Turkey Pot Pie Ala Weight Watchers Recipe

Turkey Pot Pie Ala Weight Watchers Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 tbsp: Plus 1 tsp low cal margarine,
1 1/2 cup: Sliced mushrooms,
1 1/2 cup: Broccoli florets,
1/2 cup: Sliced carrots,
1/2 cup: Chopped scallions,
8 ounce: Cubed cooked turkey,
2 tsp: Flour,
2 tsp: Dry mustard,
1 tsp: Dried thyme,
1/2 cup: Chicken broth,
1/4 cup: Skim or 1% milk,
1 large: Egg white,
2 tsp: Dijon mustard,
3/4 cup: Buttermilk baking mix,

Directions:

1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
until just tender. Add turkey; stir to combine.

2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
minute. Whisk in broth; bring to a boil. Reduce heat to low and
simmer 4-5 minutes, until liquid thickens.

3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
Dijon mustard, and baking mix; mix until batter is thoroughly com-
bined.

4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture
into plate, spreading evenly. Spread batter evenly over turkey. Bake
15-20 minutes, or until golden.

Source: Weight Watchers magazine, April 1993

Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20
optional calories.

Per serving: 256 calories


Source from luhu.jp