Tvp "sloppy Joes" Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: TVP,
3/4 cup: Boiling water,
1: Green bell pepper, diced
1: Onion, minced
1 Stalk: celery, minced
1: Carrot, minced
1/3 cup: Water,
2 8 oz cans: tomato sauce,
1 1/2 tbsp: Red wine vinegar,
1 tbsp: Molasses,
2 tbsp: Chili powder,
1 1/2 tsp: Garlic powder,
1/4 tsp: Tabasco sauce,
Hamburger buns,
Directions:
Combine TVP and boiling water and set aside. "Saute" bell pepper,
onion, celery and carrot in 1/3 cup of water in a deep skillet or
dutch oven until soft, about 5 to 7 minutes. Add TVP and remaining
ingredients and cook over medium heat for 5 to 10 minutes until
heated through. Serve on toasted hamburger buns.
Posted by Thomas P Collins to the
Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.
:From Vegetarian Times (modified):
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
onion, celery and carrot in 1/3 cup of water in a deep skillet or
dutch oven until soft, about 5 to 7 minutes. Add TVP and remaining
ingredients and cook over medium heat for 5 to 10 minutes until
heated through. Serve on toasted hamburger buns.
Posted by Thomas P Collins
Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.
:From Vegetarian Times (modified):
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp