Twenty One Alarm Chile --lowfat Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Extra-lean ground beef,
1 medium: Onion, chopped fine
30 milliliter: Garlic, finely chopped
1 large: Green pepper, cut into
1/2: " pieces,
2 can: 28oz Crushed Tomatoes,
2 tsp: Oregano,
2 tsp: Cumin,
3 tbsp: Chili powder,
2 tbsp: Unsweetened cocoa powder,
2 tsp: Sugar,
1 tsp: Crushed hot pepper,
1 tsp: Tabasco sauce,
1 can: 15oz kidney beans, rinsed
And strained,
Directions:
In a 2 1/2 quart saucepan cook the meat over medium heat until it is
well done, about 6-8 minutes, stirring frequently to crumble the
meat. Pour off the fat. With a slotted spoon transfer meat to paper
towels to absorb extra fat and wipe the remaining fat residue from
the saucepan. In the same pot, saute the onion, garlic, and green
pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the
oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and
Tabasco sauce, and continue cooking for 3 minutes more. Add the
beans, meat, and the remaining crushed tomatoes, and cook together
for 25 minutes over low heat. YIELD: Makes 8 1-cup servings
Recipe By :
Source from luhu.jp
well done, about 6-8 minutes, stirring frequently to crumble the
meat. Pour off the fat. With a slotted spoon transfer meat to paper
towels to absorb extra fat and wipe the remaining fat residue from
the saucepan. In the same pot, saute the onion, garlic, and green
pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the
oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and
Tabasco sauce, and continue cooking for 3 minutes more. Add the
beans, meat, and the remaining crushed tomatoes, and cook together
for 25 minutes over low heat. YIELD: Makes 8 1-cup servings
Recipe By :
Source from luhu.jp
Tags
Chocolate