Two-bean Chili Recipe

Two-bean Chili Recipe

Yield: 10 Servings
Recipe by luhu.jp

Ingredients:
1 lbs: Lean ground beef,
1/2 cup: Chopped onion,
28 ounce: Canned whole tomatoes undrained, cut into pieces
15 1/2 ounce: Mexican Style Chili Beans, (Van Camps), undrained
15 ounce: Van Camps Red Kidney Beans, (New Orleans Style) - undrained
15 ounce: Tomato sauce,
2 tsp: Chili powder,
1/4 tsp: Garlic powder,
1/8 tsp: Ground red pepper,
Shredded cheddar cheese, (optional)

Directions:

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.
Add remaining ingredients except cheese. Simmer 20 to 25 minutes or
until flavors are blended. Top with cheese, if desired.

TEN 1 CUP SERVINGS

MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground
beef and onion. Microwave at HIGH 4 to 6 minutes or until meat is no
longer pink, stirring once; drain. Add remaining ingredients except
cheese. Microwave at HIGH 25 to 30 minutes or until flavors are
blended, stirring after 15 minutes. Top with cheese, if desired.

NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g
* protein 14 g * fat 8 g * calcium 57 mg * sodium 670 mg *
cholesterol 30 mg * dietary fiber 6 g

Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias


Source from luhu.jp