Jerk Chicken (weightwatchers) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 ounce: Dry red wine,
1/2: Jalapeno pepper, minced
2 tbsp: Minced scallions,
1 tbsp: +1 tsp oil,
1 tbsp: Allspice,
1 centiliter: Garlic, minced
1 1/2 tsp: Coriander,
1/2 tsp: Lo-sodium soy sauce,
1/4 tsp: Nutmeg,
4: 4-oz boneless chicken breast,
1/2 tsp: Cinnamon,
Directions:
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories
Source: Weight Watchers Magazine, June 1993
Source from luhu.jp
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories
Source: Weight Watchers Magazine, June 1993
Source from luhu.jp