Vegetable Fish Filets Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Sole or cod filets,
1 tbsp: Oil,
1 cup: Sliced onion,
3 cup: Sliced zucchini,
1 cup: Green pepper slices,
3/4 cup: Chopped tomatoes,
3 tbsp: Dry sherry, optional
1 tbsp: Lemon juice,
1/2 tsp: Salt,
1/2 tsp: Basil,
1/4 tsp: Pepper,
Drops hot pepper sauce,
1/4 cup: Parmesian cheese,
Directions:
Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets. Bake uncovered at 350F for
25-30 minutes. Remove fish and vegetables to heated platter; sprinkle
with parmesian cheese. if desired, serve pan juices over bulgar or
rice.
Source from luhu.jp
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets. Bake uncovered at 350F for
25-30 minutes. Remove fish and vegetables to heated platter; sprinkle
with parmesian cheese. if desired, serve pan juices over bulgar or
rice.
Source from luhu.jp