Vegetable-sesame Pie Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
CRUST
1 cup: AM Brown Rice Flour,
1/4 cup: AM Hulled Sesame Seeds,
2 tbsp: AM Unrefined Sesame Oil,
2 tbsp: AM Sesame Tahini,
1/4 cup: Water,
FILLING
3 tbsp: AM Unrefined Sesame Oil,
1/2: Onion, minced
2: Garlic cloves, minced
2 cup: Chopped turnips or potatoes,
2 cup: Chopped carrots,
1 cup: Finely chopped broccoli stems,
1/4 cup: AM Sesame Tahini OR- Peanut Butter,
2 tsp: Cider vinegar,
1 tsp: Syrup or honey,
1/4 tsp: Sea salt, optional
1 tbsp: Tamari soy sauce,
1/2 tsp: Ginger,
MIX
3 tbsp: Arrowroot powder,
1/2 cup: Cold water,
Directions:
CRUST: Mix all ingredients together until evenly blended. Pat into
deep 10" pie plate. Bake at 400 F. for 15 minutes.
FILLING: Preheat large skillet on medium heat. Add oil, onion and
garlic; saute 1 minute. Add chopped vegetables; saute until almost
tender, about 10 minutes. Add seasonings (last six ingredients). Stir.
Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more
cold water or orange juice. Pour over vegetables. Lower heat. Stir
and simmer until slightly thickened. Pour all over crust. Sprinkle
with 1/2 cup chopped nuts. Bake at 375 F. for 45 minutes or until
set.
Other vegetables may be substituted for those above, such as
mushrooms, cauliflower, purple cabbage, celery, etc.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp
deep 10" pie plate. Bake at 400 F. for 15 minutes.
FILLING: Preheat large skillet on medium heat. Add oil, onion and
garlic; saute 1 minute. Add chopped vegetables; saute until almost
tender, about 10 minutes. Add seasonings (last six ingredients). Stir.
Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more
cold water or orange juice. Pour over vegetables. Lower heat. Stir
and simmer until slightly thickened. Pour all over crust. Sprinkle
with 1/2 cup chopped nuts. Bake at 375 F. for 45 minutes or until
set.
Other vegetables may be substituted for those above, such as
mushrooms, cauliflower, purple cabbage, celery, etc.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp