Veggie Casserole (opt. Lacto) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 can: Red kidney beans, drained.
, the mid-sized can
1 can: Chick peas, drained., (same
Size),
2 can: Tomatos, (larger sized
cn ..16_oz/_500_mL, I think)
1: Green pepper, chopped
1 large: Onion, diced
1 each: Garlic cloves to taste,
2: To 3 cups frozen vegetables.,
, I used corn
1/2: To 1 cup grated ff cheese,
, optional
1 each: Cooked couscous or other,
Grain of choice,
Directions:
Combine all ingredients in large casserole dish, and bake in 400F
oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of
cooking, but I dont think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"
Source: improvised
Posted by Cathybear to the Fatfree Digest
[Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of
cooking, but I dont think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"
Source: improvised
Posted by Cathybear
[Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp