West African Groundnut Stew Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 each: Sweet potatoes,
2 tbsp: Vegetable oil,
3 each: Garlic cloves, minced
3 tbsp: Grated ginger,
2 tbsp: Coriander,
1/2 tsp: Cayenne,
1 medium: Onion, chopped
2 medium: Toamtoes, chopped
4 cup: Eggplant,
1/2 cup: Stock,
1 cup: Zucchini,
2 each: Green peppers, chopped
2 cup: Tomato juice,
1/2 cup: Peanut butter,
Directions:
Boil the potatoes till they are just tender. Saute the garlic &
ginger with the spices for 1 minute & then add the onion. Saute for a
few minutes longer. Add tomatoes, eggplant & a splash of the water.
Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20
minutes.
Drain the potatoes, mash roughly & add to the stew. Add the juice &
peanut butter. Stir well. Simmer for 5 to 10 minutes.
Serve on rice or millet & garnish with pineapple or banana slices.
"New Recipes From Moosewood Restaurant"
Source from luhu.jp
ginger with the spices for 1 minute & then add the onion. Saute for a
few minutes longer. Add tomatoes, eggplant & a splash of the water.
Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20
minutes.
Drain the potatoes, mash roughly & add to the stew. Add the juice &
peanut butter. Stir well. Simmer for 5 to 10 minutes.
Serve on rice or millet & garnish with pineapple or banana slices.
"New Recipes From Moosewood Restaurant"
Source from luhu.jp