Western Wheat Pilaf Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Finely chopped onion,
2 tbsp: Margarine,
1 cup: Bulgur wheat,
2: Bouillon cubes, (chicken-flavored)
2 cup: Water,
1: Orange, juiced (about 1/4 c)
Sherry,
1/2 cup: California Dried Figs, (finely chopped)
3 tbsp: Sesame seeds or pine nuts,
1 tsp: Finely grated orange peel,
Directions:
Saute onion in margarine until soft. Stir in wheat to coat with
margarine. Add low fat chicken bouillon cubes and water. Measure
orange juice and add enough sherry to make 1/2 cup. Add to pilaf.
Cover and simmer over low heat for 35 minutes. Five minutes before
serving, stir in figs, sesame seeds or pine nuts and orange peel.
Cover to complete cooking. Makes 4 to 6 servings.
Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
margarine. Add low fat chicken bouillon cubes and water. Measure
orange juice and add enough sherry to make 1/2 cup. Add to pilaf.
Cover and simmer over low heat for 35 minutes. Five minutes before
serving, stir in figs, sesame seeds or pine nuts and orange peel.
Cover to complete cooking. Makes 4 to 6 servings.
Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp