Ham And Cheese Spread Recipe

Ham And Cheese Spread Recipe

Yield: 6 servings
Recipe by luhu.jp

Ingredients:
1 cup: 1% LOW-FAT COTTAGE CHEESE,
SHREDDED,, 1/2 CUP
2 tbsp: GRATED PARMESAN CHEESE,
6 ounce: PITA BREAD TRIANGLES,
1 tsp: DIJON MUSTARD,
FRENCH BREAD SLICES, OR
2 ounce: LOW-FAT SWISS CHEESE, FINELY
MELBA TOAST ROUNDS,

Directions:

IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD
HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO
SERVE, SPREAD ON PITA TRIANGLES OR TOAST.

PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR.
FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.


Source from luhu.jp