Pasta And Bean Soup Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: LOW SODIUM CHICKEN BROTH,
1 cup: LOW SODIUM STEWED TOMATOES,
3 ounce: ELBOW MACARONI,
1 cup: CANNED GREEN BEANS,
1/2 tsp: DRIED CELERY LEAVES,
2 ounce: CHICK PEAS,
1/2 tsp: DRIED OREGANO LEAVES,
1/4 tsp: GARLIC POWDER,
Directions:
1. IN A LARGE SAUCE PAN, BRING TO A BOIL, 1 CUP OF WATER AND THE BROTH.
REDUCE HEAT TO LOW. ADD MACARONI, CELERY AND OREGANO. SIMMER FOR 4 MINUTES.
STIR OCCASIONALLY.
2. ADD STEWED TOMATOES, GREEN BEANS, CHICK PEAS AND GARLIC POWDER. SIMMER
FOR 5 MINUTES OR UNTIL MACARONI IS TENDER. STIR OCCASIONALLY.
EACH SERVING PROVIDES: 1/4 PRO EX., 1 BREAD EX., 1 VEGETABLE EX., 20 OP CAL
PER SERVING: 136 CAL, 6 g PRO, 1 g FAT, 25 g CARB, 136 mg SODIUM, 0 mg CHOL
Source from luhu.jp
REDUCE HEAT TO LOW. ADD MACARONI, CELERY AND OREGANO. SIMMER FOR 4 MINUTES.
STIR OCCASIONALLY.
2. ADD STEWED TOMATOES, GREEN BEANS, CHICK PEAS AND GARLIC POWDER. SIMMER
FOR 5 MINUTES OR UNTIL MACARONI IS TENDER. STIR OCCASIONALLY.
EACH SERVING PROVIDES: 1/4 PRO EX., 1 BREAD EX., 1 VEGETABLE EX., 20 OP CAL
PER SERVING: 136 CAL, 6 g PRO, 1 g FAT, 25 g CARB, 136 mg SODIUM, 0 mg CHOL
Source from luhu.jp