Wild Wild Dinner (wild Rice/wild Mushrooms) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Wild rice, (I like Lungrens
Mix),
2 cup: Fresh wild mushrooms,
Chopped,
1 medium: Onion, diced
2 cup: Mushroom/vege broth,
x Balsamic vinegar,
Directions:
~ put rice, liquid into a covered casserole dish and place in oven at
around 300 F.
~ preheat a pan, add balsamic and immediately added diced onions.
~ after around 10 minutes add mushrooms to onions, turn flame to
lowest setting
~ when the liquid in the oven boils turn oven down to 250. When its
around 3/4 absorbed (around 45 minutes), stir in mushroom and onions.
~ when liquid is fully absorbed turn off oven, fluff rice, and put in
oven partially uncovered for another
15 minutes.
Serve with green vegetables like broccoli. This tastes especially
good with some chopped walnuts added!
(Mushroom broth is the liquid that comes out of meaty mushrooms when
you dry-sautee them. I.e. put it in a pan and heat with no added
liquid. As the liquid comes out of the mushroom, pour it off and
save.)
I used horse mushrooms (relative of the button) and some rehydrated
Boletes. Of course you could do this with brown rice, domesticated
mushrooms as well..
Source: apparent original
Posted by Ari Kornfeld to the Fatfree Digest
[Volume 15 Issue 24] Feb. 24, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
around 300 F.
~ preheat a pan, add balsamic and immediately added diced onions.
~ after around 10 minutes add mushrooms to onions, turn flame to
lowest setting
~ when the liquid in the oven boils turn oven down to 250. When its
around 3/4 absorbed (around 45 minutes), stir in mushroom and onions.
~ when liquid is fully absorbed turn off oven, fluff rice, and put in
oven partially uncovered for another
15 minutes.
Serve with green vegetables like broccoli. This tastes especially
good with some chopped walnuts added!
(Mushroom broth is the liquid that comes out of meaty mushrooms when
you dry-sautee them. I.e. put it in a pan and heat with no added
liquid. As the liquid comes out of the mushroom, pour it off and
save.)
I used horse mushrooms (relative of the button) and some rehydrated
Boletes. Of course you could do this with brown rice, domesticated
mushrooms as well..
Source: apparent original
Posted by Ari Kornfeld
[Volume 15 Issue 24] Feb. 24, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp