Yogurt-dill Dressing Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Plain low-fat yogurt, 1 cup
2 tsp: Finely chopped onion,
1 tsp: Lemon juice,
1/2 tsp: Crushed dill weed,
1/4 tsp: Dry mustard,
1/8 tsp: Garlic powder,
Directions:
Mix all ingredients thoroughly and chill until served. Serve over
tossed green salad.
2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg
Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93
Source from luhu.jp
tossed green salad.
2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg
Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93
Source from luhu.jp