5 Bean Salad Recipe
Yield: 9 servingsRecipe by luhu.jp
Ingredients:
1/3 cup: EDEN Brown Rice Vinegar OR- Eden Red Wine Vinegar,
1/2 cup: EDEN Extra Virgin Olive Oil,
1/4 cup: EDEN BarleY Malt,
1/3 cup: EDEN Shoyu,
15 ounce: Can EDEN Pinto Beans, drained
15 ounce: Can EDEN Black Kidney Beans, drained
15 ounce: Can EDEN Navy Beans, drained
15 ounce: Can EDEN Garbanzo Beans, drained
1: Cucumber, peeled - cut in lengthwise strips - and sliced
10 small: Red radishes, cut in half and sliced
2 Stalks: of celery, sliced
1 bunch: Green onions, sliced diagonally
1 medium: Green pepper, diced
1/2 medium: Bunch fresh parsley, chopped fine
OPTIONAL
Oregano, thyme, basil, mint
Directions:
Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desired and serve chilled.
Prep Time: 15 minutes
Yield: 9 servings
Per serving: 360 Calories;
13g Fat (31% calories from fat); 16g Protein;
47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desired and serve chilled.
Prep Time: 15 minutes
Yield: 9 servings
Per serving: 360 Calories;
13g Fat (31% calories from fat); 16g Protein;
47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp
Tags
Salads