Zippy Ziti With Mixed Vegetables Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Ziti or Mostaccioli OR other medium pasta shape, uncooked
1 1/2 tbsp: Vegetable oil,
2: Scallions, finely chopped
1/2 tsp: Italian seasoning,
2 tbsp: Horseradish sauce,
1/2 cup: Skim milk,
4 ounce: Cheddar cheese, grated
1 1/2 cup: Cooked mixed vegetables,
Salt,
Freshly ground black pepper,
Directions:
Prepare pasta according to package directions. Meanwhile, heat oil in
a medium saucepan. Add scallions and saute over medium heat until
limp. Do not brown. Remove from heat. Stir in Italian seasoning,
horseradish sauce, milk and cheese. Cook over medium heat until
thickened. Stir in cooked vegetables and heat. Place pasta in a
large, heated bowl, and toss with sauce.
Serves 4 to 6
Each serving provides: 232 Calories; 11.7 g Protein; 30 g
Carbohydrates; 7.4 g Fat; 76 mg Cholesterol; 54.5 mg Sodium. Calories
from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
a medium saucepan. Add scallions and saute over medium heat until
limp. Do not brown. Remove from heat. Stir in Italian seasoning,
horseradish sauce, milk and cheese. Cook over medium heat until
thickened. Stir in cooked vegetables and heat. Place pasta in a
large, heated bowl, and toss with sauce.
Serves 4 to 6
Each serving provides: 232 Calories; 11.7 g Protein; 30 g
Carbohydrates; 7.4 g Fat; 76 mg Cholesterol; 54.5 mg Sodium. Calories
from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp