Zucchini Saute (segelken) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 large: Red onion, thinly sliced
2 small: Zucchini, sliced about 1/4
Inch thick,
2 small: Yellow summer squash -,
Sliced about 1/4 inch thick,
1: Or 2 large ripe tomato, cut
Into chunks,
Big handful of fresh basil,
Chopped,
Directions:
"Saute" red onion in a pan that has been lightly sprayed with Pam and
wiped and to which a tablespoon or two of water has been added, until
soft. Add squash and saute for about five minutes, turning every so
often. Add tomato and basil -- cover and cook for another five
minutes, or so, until everything has blended nicely together.
Ive been making this dish for years . . . its easy and yummy . . .
good hot or cold. I try to make it with both yellow squash and
zucchini -- but I generally use whatever I have on hand. This makes
generous servings for two ~- served over rice as a main meal. Or, I
use it as an side dish for dinner and for lunch the next day.
From: Jane Segelken. Fatfree Digest
[Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
wiped and to which a tablespoon or two of water has been added, until
soft. Add squash and saute for about five minutes, turning every so
often. Add tomato and basil -- cover and cook for another five
minutes, or so, until everything has blended nicely together.
Ive been making this dish for years . . . its easy and yummy . . .
good hot or cold. I try to make it with both yellow squash and
zucchini -- but I generally use whatever I have on hand. This makes
generous servings for two ~- served over rice as a main meal. Or, I
use it as an side dish for dinner and for lunch the next day.
From: Jane Segelken
[Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
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