Peppered-london Broil With Lime-marinated Onions Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2: Red onion, peeled and very t
1/4 cup: Lime juice,
2 dash: Tabasco sauce,
1 lbs: London broil, about 1 inch t
1/4 cup: Fresh-ground black pepper, 1
1 tbsp: Salt,
1 tbsp: Flour,
Directions:
Recipe by: Sun-Sentinel (8/10/95) In a small nonreactive bowl, combine
onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours
but less than 6. Rub meat all over with pepper and salt. Sprinkle half the
flour on each side of the meat. Saute over high heat in a large saute pan,
with no o until well seared, 5 to 7 minutes on each side for rare. Remove
from heat and serve in thickish slices, topped with generous portion of the
marinated onions. Per serving: 210 calories, 5 grams fat.
Source from luhu.jp
onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours
but less than 6. Rub meat all over with pepper and salt. Sprinkle half the
flour on each side of the meat. Saute over high heat in a large saute pan,
with no o until well seared, 5 to 7 minutes on each side for rare. Remove
from heat and serve in thickish slices, topped with generous portion of the
marinated onions. Per serving: 210 calories, 5 grams fat.
Source from luhu.jp
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