Rice And Lentil Salad Recipe

Rice And Lentil Salad Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:
1 cup: Wild rice,
1 cup: Long grain brown rice,
1 cup: Green, (French) lentils

COMBINE WITH
1 each: Red, yellow, green bell
Pepper, chopped
2 cup: Small cherry tomatoes,
1: Or 2 carrots,
1/4 cup: Chopped fresh basil, (more or
Less),
1: To 2 tablespoon or chopped,
Fresh mint,

DRESSING
x Nonfat tomato-herb,
x Red wine vinegar,

Directions:

Cook grains separately, in 2 cups water, until done, 45 minutes or less.

For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joes) mixed about half and half with red wine vinegar because I generally
find prepared nonfat dressings too thick and too sweet for my taste. I
didnt measure, but I used perhaps half a cup, maybe as much as a cup,
total, just enough to moisten everything.

I let it sit in the refrigerator all day, to let the flavors mix. I dont
know how many people it served--it filled a large bowl-- but there wasnt
any left over after the potluck (and while I was glad that everyone liked
it, I was sorry not to have some to take home).

Jane Colman, jane@netcom.com. Fatfree Digest [Volume 10 Issue 49], Sept.
29. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. H cook separately:


Source from luhu.jp