Terrye Newkirk: Muesli Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
2/3 cup: Dry quickoats,
6: Almonds,
1/2 Serving: raisins,
1/2: Apple, grated
ds Cinnamon,
Sugar substitute,
1 cup: Low-fat milk,
Directions:
Into a food processor, combine dry quickoats, almonds and raisins to
make a dry mixture. In a bowl add dry mixture with the apple,
cinnamon, sugar substitute, and low-fat milk. Let sit in fridge
overnight, if you like. This can be made ahead (without the apple and
milk) in quantity in big gallon-size baggie for travel, keep the milk
and fruit in a cooler.
Nancys note: Take a Rival(sp) stock pot along to heat the milk in
if you would like. (We have two of these stock pots, a large and
small to use when we travel and we have made whole meals in these. We
got one to heat water for Berts morning cup of coffee when we
traveled has turned into a useful cooking tool for 2 people. We have
traveled for as long as 3 months using these).
Food Exchange per serving: 2 BREAD EXCHANGES + 1 FRUIT EXCHANGE + 1
FAT EXCHANGE + 1 MILK EXCHANGE Source: The diabetic echo via Terrye
Newkirk to Mary Hicks
Source from luhu.jp
make a dry mixture. In a bowl add dry mixture with the apple,
cinnamon, sugar substitute, and low-fat milk. Let sit in fridge
overnight, if you like. This can be made ahead (without the apple and
milk) in quantity in big gallon-size baggie for travel, keep the milk
and fruit in a cooler.
Nancys note: Take a Rival(sp) stock pot along to heat the milk in
if you would like. (We have two of these stock pots, a large and
small to use when we travel and we have made whole meals in these. We
got one to heat water for Berts morning cup of coffee when we
traveled has turned into a useful cooking tool for 2 people. We have
traveled for as long as 3 months using these).
Food Exchange per serving: 2 BREAD EXCHANGES + 1 FRUIT EXCHANGE + 1
FAT EXCHANGE + 1 MILK EXCHANGE Source: The diabetic echo via Terrye
Newkirk to Mary Hicks
Source from luhu.jp