Turkey And Broccoli Stir-fry Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Turkey breast,
Boneless & skiness,
1 tbsp: Low sodium soy sauce,
1 tbsp: Honey,
2 Cloves: garlic, minced
2 tsp: Oil,
1 cup: Broccoli florets,
1 cup: Sliced sweet red peppers,
1/4 cup: Defatted chicken stock,
1 1/2 cup: Hot cooked brown rice,
Directions:
Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes
Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
Source from luhu.jp
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes
Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
Source from luhu.jp