Autumn Quinoa And Butter Beans Recipe

Autumn Quinoa And Butter Beans Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
1/2 cup: Quinoa,
1/4 tsp: Ground cardamom,
2 tbsp: Margarine,
1/8 tsp: Ground nutmeg,
3/4 cup: Finely chopped onion,
1 cup: Diced sweet potato,
1 tbsp: Minced fresh ginger,
-, 1/2" pieces
3/4 cup: Orange juice,
1 cup: Diced butternut squash,
2/3 cup: -Water,
-, 1/2" pieces
2 tbsp: Honey,
1 1/2 cup: Cooked/canned butter beans,
1/2 tsp: Salt,
-, drained and rinsed
1/4 tsp: Ground coriander,
1/4 cup: Chopped cranberries,

Directions:

Thoroughly rinse the quinoa by placing it in a large bowl and filling
the bowl with cold water. Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside.

Melt the margarine in a 2-quart saucepan over medium-high heat. Add
the onion and ginger, and cook, stirring, until the onion is
softened. Stir in the orange juice, water, honey, salt, coriander,
cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and
squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the
butter beans and quinoa, and return to a boil. Reduce the heat and
simmer, covered, 15 minutes. Stir in the cranberries; simmer,
covered, 5 minutes longer.

Calories: 345 Total Fat: 6.7 g
Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates:
56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg

Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)

Typed for you by Karen Mintzias


Source from luhu.jp