Broccoli Muenster Bake Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
10 ounce: Pkg. frozen cut broccoli,
1 tbsp: Onion, minced
4 ounce: Muenster cheese, cubed
1 tsp: Worcestershire sauce,
1 tbsp: Low-fat mayonnaise, +
1 tsp: Dijon mustard,
1 tsp: Lowfat mayonnaise,
1 tbsp: Skim milk,
Directions:
Cook broccoli according to package directions until just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a
casserole that has been sprayed with a nonstick cooking spray and bake,
covered, 20 minutes.
Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143
calories.
Source from luhu.jp
Drain. Preheat oven to 350. Combine all ingredients together, place in a
casserole that has been sprayed with a nonstick cooking spray and bake,
covered, 20 minutes.
Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143
calories.
Source from luhu.jp