Chocolate-peanut Butter Parfaits Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Plus 2 Tablespoons cold skim,
1 package: , (4-serving size) JELL-O
-milk, divided
-Chocolate Flavor Sugar Free,
2 tbsp: Chunky peanut butter,
-Instant Pudding and Pie,
1 cup: Thawed COOL WHIP LITE Whip-,
-Filling,
-ped Topping,
Directions:
Add 2 Tablespoons of the milk to the peanut butter; stir until well
blended. Stir in whipped topping.
Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix.
Beat with wire whisk until well blended, 1 to 2 minutes. Spoon half of the
pudding mixture into 6 parfait glasses; cover with wipped topping mixture.
Top with the remaining pudding mixture. Refrigerate until ready to serve.
Makes 3 cups or 6 servings.
Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium - 290 mg.
Diabetic Exchanges: Starch - 1, Fat - 1
FROM: Theres Always Room for Sugar Free JELL-O copyright 1993
JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.
Source from luhu.jp
blended. Stir in whipped topping.
Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix.
Beat with wire whisk until well blended, 1 to 2 minutes. Spoon half of the
pudding mixture into 6 parfait glasses; cover with wipped topping mixture.
Top with the remaining pudding mixture. Refrigerate until ready to serve.
Makes 3 cups or 6 servings.
Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium - 290 mg.
Diabetic Exchanges: Starch - 1, Fat - 1
FROM: Theres Always Room for Sugar Free JELL-O copyright 1993
JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.
Source from luhu.jp