Creamy Yogurt Cups Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
1 package: , (4-serving size) JELL-O
1/2 cup: Cold water,
-Brand Sugar Free Gelatin,
Ice cubes,
-any flavor,
8 ounce: Vanilla lowfat yogurt,
3/4 cup: Boiling water,
1/2 tsp: Vanilla, optional
Directions:
Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.
Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)
Source from luhu.jp
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.
Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)
Source from luhu.jp