Crunchy Chicken Bake Recipe
Yield: 6 sweet onesRecipe by luhu.jp
Ingredients:
1: Broiler-fryer chicken, *
1/2 tsp: Hot or mild paprika,
-, about 2 1/2 pounds
1/4 tsp: Salt,
1 cup: Buttermilk,
2 cup: Cereal flakes, finely
1/2 tsp: Garlic powder,
-crushed,
Directions:
Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic bag. Place chicken in bag, shake until coated and place in
baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken
pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley
Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT
EXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:
35g; SOD: 306mg;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic bag. Place chicken in bag, shake until coated and place in
baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken
pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley
Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT
EXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:
35g; SOD: 306mg;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp