Fourth Of July Fruitcake Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
2 package: Unflavored gelatin,
1: To 3 tbs. all-fruit,
2 1/2 cup: White grape juice,
-sweetener, depending on
2 each: Cinnamon sticks, each 1, 2
-sweetness of fruit,
-inches long,
1 cup: Fresh or frozen blueberries,
1 cup: Nonfat sour cream,
1 cup: Fresh or frozen raspberries,
-alternative, or plain
-or strawberries,
-nonfat yogurt,
Directions:
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline
Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8.
Formatted into MM by Ursula R. Taylor.
Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
combine remaining juice, cinnamon sticks and sweetener. Bring to boil and
simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and
sour cream alternative. Chill until mixture begins to thicken. Fold in
fruits and pour into deep glass bowl or into a 4 cup mold. Chill until
firm.
NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g carbo.,
0.3 g fat, 1 mg chol., 27 mg sodium.
Source from luhu.jp
Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8.
Formatted into MM by Ursula R. Taylor.
Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
combine remaining juice, cinnamon sticks and sweetener. Bring to boil and
simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and
sour cream alternative. Chill until mixture begins to thicken. Fold in
fruits and pour into deep glass bowl or into a 4 cup mold. Chill until
firm.
NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g carbo.,
0.3 g fat, 1 mg chol., 27 mg sodium.
Source from luhu.jp