Garlic Scallops Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 tbsp: Flour,
2 tsp: Margarine,
Salt and pepper to taste,
3 centiliter: Garlic, minced
1 lbs: Scallops,
2 tbsp: Dried parsley flakes,
2 tbsp: Margarine, +
2 tbsp: Lemon juice,
Directions:
In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to
coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring
frequently. Add scallops, cook, stirring, until cooked through, about 5
minutes. Sprinkle with parsley and lemon juice.
Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194
calories.
Source from luhu.jp
coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring
frequently. Add scallops, cook, stirring, until cooked through, about 5
minutes. Sprinkle with parsley and lemon juice.
Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194
calories.
Source from luhu.jp