Hawaiian Turkey Kebobs Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Cooked turkey, 1" cubes
10: Cherry tomatoes,
8 ounce: Can pineapple chunks,
1 tbsp: Soy sauce,
1 medium: Onion, cut into quarters
1/2 tsp: Curry powder,
1: Sweet green pepper in chunks,
1/4 tsp: Ground ginger,
Directions:
Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
Source from luhu.jp
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
Source from luhu.jp