Meatballs Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Lean ground round, 15% fat
3/4 cup: Instant rice,
1/4 cup: Prepared bread crumbs,
1 tsp: Diet margarine,
1 tsp: Salt,
1 cup: Water,
1 1/2 cup: Buttermilk,
1/2 tsp: Arrowroot,
Directions:
Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two dozen
meatballs (about 1" thick). In large skillet, brown meatballs in margarine
on all sides; pour water over; cover tightly. Boil until rice is tender and
meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup
buttermilk with arrowroot to form smooth paste; stir into liquid remaining
in skillet. Stirring constantly, cook until gravy is thick (do not boil).
Return meatballs to pan and gently heat. Serve with gravy. Food Exchange
per serving: 1 LEAN-MEAT EXCHANGE (2 MEATBALLS) + 1/2 BREAD EXCHANGE; + 1/4
NONFAT MILK EXCHANGE; + 1/2 FAT EXCHANGE; CAL: 135 Source: Recipes for
Diabetics by Billie Little Brought to you and yours via Nancy OBrion and
her Meal-Master
Source from luhu.jp
meatballs (about 1" thick). In large skillet, brown meatballs in margarine
on all sides; pour water over; cover tightly. Boil until rice is tender and
meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup
buttermilk with arrowroot to form smooth paste; stir into liquid remaining
in skillet. Stirring constantly, cook until gravy is thick (do not boil).
Return meatballs to pan and gently heat. Serve with gravy. Food Exchange
per serving: 1 LEAN-MEAT EXCHANGE (2 MEATBALLS) + 1/2 BREAD EXCHANGE; + 1/4
NONFAT MILK EXCHANGE; + 1/2 FAT EXCHANGE; CAL: 135 Source: Recipes for
Diabetics by Billie Little Brought to you and yours via Nancy OBrion and
her Meal-Master
Source from luhu.jp