Mini Meatballs Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
1 tsp: Dijon mustard,
1/4 cup: Fine dry bread crumbs,
1 tsp: Worcestershire sauce,
1/4 cup: Water,
1/2 tsp: Salt,
2 tbsp: Chives or green onion,
1/4 tsp: Pepper,
Directions:
In a large bowl, combine ground beef, bread crumbs, water, chives, mustard,
worcestershire sauce, salt and pepper. Mix well to blend flavours. With
hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in
broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10
minutes or until lightly browned.
Makes 48 meatballs, 12 servings 1 serving = 1 protein choice
: 2 g carbohydrate
: 7 g protein
: 3 g fat
: 260 kilojoules
: 63 calories
Source from luhu.jp
worcestershire sauce, salt and pepper. Mix well to blend flavours. With
hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in
broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10
minutes or until lightly browned.
Makes 48 meatballs, 12 servings 1 serving = 1 protein choice
: 2 g carbohydrate
: 7 g protein
: 3 g fat
: 260 kilojoules
: 63 calories
Source from luhu.jp