Mint Chocolate Chip Milk Shake Recipe

Mint Chocolate Chip Milk Shake Recipe

Yield: 5 servings
Recipe by luhu.jp

Ingredients:
3 cup: Cold skim milk,
1 1/2 cup: Vanilla ice milk *,
1 package: , (4-serving size) JELL-O
1/4 tsp: Peppermint extract,
-Pistachio Flavor Sugar-Free,
1/2 ounce: , (square) BAKERS Semi-Sweet
-Instant Pudding and Pie,
-Chocolate, grated
-Filling,

Directions:

* For diabetics, be sure to use a Sugar Free frozen dairy dessert in
place of the ice milk.

Pour milk into blender container. Add pudding mix, ice milk and
extract; cover. Blend at high speed 15 seconds or until smooth. (Mixture
thickens as it stands. Thin with additional milk, if desired.) Sprinkle
individual servings with grated chocolate. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 150, protein - 7 gm.,
fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

FROM: Theres Always Room for Sugar Free JELL-O copyright 1992

JELL-O and BAKERS are registered trademarks of Kraft General Foods,
Inc.

NOTE: Remember that use of the sugar-free frozen dairy dessert will
change all of the nutritional information. Adjust your exchanges
accordingly as best you can. (Trish)


Source from luhu.jp