Mustard Coated Fish Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
Nonstick cooking spray,
3/4 lbs: Firm, nonoily fish, such as
2 tbsp: Dijon mustard,
Bass,
1 tbsp: Grainy mustard,
Salt, to taste
2 tsp: Ground cumin,
Pepper, to taste
1 tbsp: Honey*,
Directions:
*( I would use a sugar substitute.)
Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both
sides of fish and place on prepared baking tray. For fish 1 1/2 inches
thick, bake 20 minutes. Place fish on individual plates, and pour pan
juices over top. Season with salt and pepper
Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours
via Nancy OBrion and her Meal-Master.
Source from luhu.jp
Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both
sides of fish and place on prepared baking tray. For fish 1 1/2 inches
thick, bake 20 minutes. Place fish on individual plates, and pour pan
juices over top. Season with salt and pepper
Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours
via Nancy OBrion and her Meal-Master.
Source from luhu.jp