Onion Dip, Lo Cal Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 cup: Cottage cheese, lo fat
1/2 cup: Plain yogurt, low fat
1 t: Salt,
1 T: Lemon juice,
1/4 cup: Green onion, chopped
1 pinch: Pepper,
Directions:
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
Source from luhu.jp
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
Source from luhu.jp
Tags
Dips