Strawberry Banana Yogurt Shake Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
2 cup: Cold skim milk,
1 carton: , (8 oz.) plain lowfat yogurt
1 package: , (4-serving size) JELL-O
1 cup: Crushed ice,
-Brand Strawberry Flavor,
1 large: Banana, cut into chunks
-Sugar-Free Gelatin,
Directions:
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp