Herbed Tofu Dip Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/2 each: 22 oz firm tofu, 11 oz
1 T: Chopped fresh parsley,
2 tsp: Dijon mustard,
1/2 tsp: Dill weed,
2 each: Cloves garlic, minced
3/4 tsp: Celery seed,
1/2 cup: Sliced green onions,
1 tsp: Prepared horseradish,
1/4 tsp: Onion powder,
1/2 tsp: Lite salt or less or none,
Directions:
Pat tofu dry. Whirl in a blender until very smooth; start and stop motor
often enough to push tofu into blades. Turn into a bowl and mix with
seasonings. Serve with fresh vegetables.
1/4 Cup serving:
calories 47,protein 4.4 gm,carb. 3.0 gm,total fat 2.4 gm,CSI Units
0.3,dietary fiber 0.3 gm,sodium 93 mg,potassium 154 mg,calcium 83 mg,iron
1.4 mg
The New American Diet by Connor & Connor
Source from luhu.jp
often enough to push tofu into blades. Turn into a bowl and mix with
seasonings. Serve with fresh vegetables.
1/4 Cup serving:
calories 47,protein 4.4 gm,carb. 3.0 gm,total fat 2.4 gm,CSI Units
0.3,dietary fiber 0.3 gm,sodium 93 mg,potassium 154 mg,calcium 83 mg,iron
1.4 mg
The New American Diet by Connor & Connor
Source from luhu.jp