Low Fat Meatloaf Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1/2 lbs: 7% fat ground beef,
1 tbsp: Ketchup,
1 tsp: Worcestershire sauce,
1: Egg white,
1/2 small: Carrot, peeled and sliced
2 tbsp: Onion,
1/3 cup: Bread crumbs,
Directions:
Recipe by: Misty Simon. Mix ground beef, ketchup,
worcestershire and egg white. Place carrots and onions
in food processor and process very fine. Add carrots,
onions and bread crumbs to the meat mixture.
Pack mixture into a mini loaf pan. Bake at 350 degrees
for 50 to 55 minutes. Remove from pan and cut into 6
slices.
3 servings, 2 slices each. Each serving has 180
calories and 5 grams of fat.
Source from luhu.jp
worcestershire and egg white. Place carrots and onions
in food processor and process very fine. Add carrots,
onions and bread crumbs to the meat mixture.
Pack mixture into a mini loaf pan. Bake at 350 degrees
for 50 to 55 minutes. Remove from pan and cut into 6
slices.
3 servings, 2 slices each. Each serving has 180
calories and 5 grams of fat.
Source from luhu.jp