Milwaukee Sweet-tart Supper Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Low-fat turkey kielbasa, cut into 3-inch pieces
3 can: (10-oz. ea) Bavarian-style sauerkraut, rinsed and drained
3 large: Peeled Granny Smith apples, cored and cut crosswise into rings
1 medium: Onion, thinly sliced and separated into rings
1 can: , (14.5 oz.) Fat-free chicken broth
1/2 tsp: Caraway seeds,
8 medium: Peeled red potatoes, (about 3.5 lbs.), quartered
1/4 cup: , (1 oz.) Shredded Swiss cheese
Directions:
Place half of sausage in an electric slow cooker; top with sauerkraut,
remaining sausage, apple slices, and onion rings. Pour broth over mixture,
and sprinkle with caraway seeds. Cover with lid, and cook on high-heat
setting for 4 hours or until apples and onions are tender.
Place potatoes in a saucepan; cover with water and bring to a boil. Cook 20
minutes or until tender; drain.
Arrange sausage mixture and potatoes on individual plates, and sprinkle
cheese over sausage mixture. Yield: 8 servings (serving size: 1-1/2 cups
sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons cheese).
CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono 3.4g,
poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg; SODIUM 1213mg;
CALC 51mg.
Source COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Source from luhu.jp
remaining sausage, apple slices, and onion rings. Pour broth over mixture,
and sprinkle with caraway seeds. Cover with lid, and cook on high-heat
setting for 4 hours or until apples and onions are tender.
Place potatoes in a saucepan; cover with water and bring to a boil. Cook 20
minutes or until tender; drain.
Arrange sausage mixture and potatoes on individual plates, and sprinkle
cheese over sausage mixture. Yield: 8 servings (serving size: 1-1/2 cups
sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons cheese).
CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono 3.4g,
poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg; SODIUM 1213mg;
CALC 51mg.
Source COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Source from luhu.jp