Scallion Dip Recipe
Yield: 2 cupsRecipe by luhu.jp
Ingredients:
1 cup: Low-fat cottage cheese,
1/4 cup: Scallions (green onions), chopped
1/4 cup: Fresh parsley, chopped
1/2 cup: Low-fat yogurt,
Directions:
In blender or food processor, process cottage cheese, scallions and
parsley. Transfer to bowl and stir in yogurt. Season with salt and pepper
to taste. Cover and refrigerate for at least 1 hour or up to 2 days.
Per 2 tb.: 24 cal, trace fat, trace fiber, 3 g pro, 2 g carbo, 2 mg chol,
84 g sodium
From: _Lighthearted Everyday Cooking_ by Lindsay, from the files of Linda
Shogren
Source from luhu.jp
parsley. Transfer to bowl and stir in yogurt. Season with salt and pepper
to taste. Cover and refrigerate for at least 1 hour or up to 2 days.
Per 2 tb.: 24 cal, trace fat, trace fiber, 3 g pro, 2 g carbo, 2 mg chol,
84 g sodium
From: _Lighthearted Everyday Cooking_ by Lindsay, from the files of Linda
Shogren
Source from luhu.jp