Spanish Steak Roll With Sauteed Vegetables Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Trimmed boneless beef,
Sirloin steak, cut 3/4"
Thick, (or you may substitute
1 lb.: top round steak),
1 tsp: Garlic powder, divided
1/4 tsp: Freshly ground black pepper,
2 tsp: Vegetable oil, divided
1 tsp: Butter,
3/4 tsp: Salt, divided
1 each: Medium red and green bell,
Peppers, cut lengthwise into
Thin strips, appr. 3 cups
1 small: White onion, thinly sliced
1 cup: Sliced fresh mushrooms,
1/3 cup: Chopped walnuts,
1/4 tsp: Chili pepper,
1 tbsp: Dairy sour cream,
2 tbsp: Drained, chopped canned
Green chilies,
Lemon slices,
Cilantro,
Directions:
Pound meat with the flat side of a mallet to about 1/4" thickness. Combine
1/2 tsp garlic powder and the pepper; sprinkle over steak. Heat one tsp.
oil and the butter in 12-inch heavy frying pan over medium-high heat until
hot. Panfry steaks 5 to 7 minutes for medium rare (or to desired stage of
doneness), turning once. Remove steak to a heated platter and keep warm.
Add remaining 1 tsp. oil to frying pan. Add peppers, onion, walnuts and
mushrooms. Cook two minutes, stirring frequently. Combine remaining 1/2
tsp garlic powder, 1/4 tsp of salt and chili powder; sprinkle over
vegetables and continue cooking and stirring for two minutes longer.
Spread steak with sour cream. Top with chilies. Starting at short side,
roll steak up jelly-roll fashion; secure with four wooden picks. Spoon
vegetables around steak on platter. Garnish with lemon slices and cilantro
sprigs. To serve, carve steak roll in between wooden picks.
This was the grand prize winning recipe in the 1991 National Beef Cookoff.
Its from Sandy Collins, Wheat Ridge, Colorado
Per serving: 277 calories; 16 g fat; 521 mg
sodium; 73 mg cholesterol
Preparation time: 20 min. Cooking time: 9 to 11 min.
Posted on Genie by: Nadine
Source from luhu.jp
1/2 tsp garlic powder and the pepper; sprinkle over steak. Heat one tsp.
oil and the butter in 12-inch heavy frying pan over medium-high heat until
hot. Panfry steaks 5 to 7 minutes for medium rare (or to desired stage of
doneness), turning once. Remove steak to a heated platter and keep warm.
Add remaining 1 tsp. oil to frying pan. Add peppers, onion, walnuts and
mushrooms. Cook two minutes, stirring frequently. Combine remaining 1/2
tsp garlic powder, 1/4 tsp of salt and chili powder; sprinkle over
vegetables and continue cooking and stirring for two minutes longer.
Spread steak with sour cream. Top with chilies. Starting at short side,
roll steak up jelly-roll fashion; secure with four wooden picks. Spoon
vegetables around steak on platter. Garnish with lemon slices and cilantro
sprigs. To serve, carve steak roll in between wooden picks.
This was the grand prize winning recipe in the 1991 National Beef Cookoff.
Its from Sandy Collins, Wheat Ridge, Colorado
Per serving: 277 calories; 16 g fat; 521 mg
sodium; 73 mg cholesterol
Preparation time: 20 min. Cooking time: 9 to 11 min.
Posted on Genie by: Nadine
Source from luhu.jp