Chili Wagon Wheel Casserole Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Wagon wheel or,
1 can: Stewed tomatoes, no-salt
-- other pasta,
-- added, 14 1/2 oz
-- uncooked,
1 can: , (8 oz) tomato sauce,
1 lbs: Lean ground sirloin,
-- no salt-added,
-- or turkey breast,
1/2 tsp: Ground black pepper,
3/4 cup: Green bell pepper,
1/4 tsp: Ground allspice,
-- chopped,
1/2 cup: Cheddar cheese, reduced
3/4 cup: Onion, chopped
-- fat or lowfat, shredded
Directions:
Recipe by: Cooking Healthy Series Vol 1. # 5
1. Preheat oven to 350 F. Cook
pasta according to package directions, omitting salt. Drain and
rinse; set aside.
2. Spray large nonstick skillet with nonstick cooking spray. Add
ground sirloin, bell pepper, and onion; cook 5 mins or until meat is
no longer pink, stirring frequently. (Drain mixture if using ground
sirloin.)
3. Stir in tomatoes, tomato sauce, black pepper and allspice; cook 2
mins. Stir in pasta. Spoon mixture into 2 1/2-qt casserole. Sprinkle
with cheese.
4. Bake 20 to 25 mins or until heated through.
Makes 6 servings
NUTRIENTS PER SERVING Calories 340 % Calories from fat 32 Total Fat
(gm) 12 Saturated Fat (gm) 5 Cholesterol (mg) 54 Sodium
(mg) 366 Carbohydrate (gm) 34 Dietary Fiber (gm) 3 Protein
(gm) 24 Calcium (mg) 125 Iron (mg) 3 Vitamin A (RE)
123 Vitamin C (mg) 43
Source from luhu.jp
1. Preheat oven to 350 F. Cook
pasta according to package directions, omitting salt. Drain and
rinse; set aside.
2. Spray large nonstick skillet with nonstick cooking spray. Add
ground sirloin, bell pepper, and onion; cook 5 mins or until meat is
no longer pink, stirring frequently. (Drain mixture if using ground
sirloin.)
3. Stir in tomatoes, tomato sauce, black pepper and allspice; cook 2
mins. Stir in pasta. Spoon mixture into 2 1/2-qt casserole. Sprinkle
with cheese.
4. Bake 20 to 25 mins or until heated through.
Makes 6 servings
NUTRIENTS PER SERVING Calories 340 % Calories from fat 32 Total Fat
(gm) 12 Saturated Fat (gm) 5 Cholesterol (mg) 54 Sodium
(mg) 366 Carbohydrate (gm) 34 Dietary Fiber (gm) 3 Protein
(gm) 24 Calcium (mg) 125 Iron (mg) 3 Vitamin A (RE)
123 Vitamin C (mg) 43
Source from luhu.jp