Corn Cakes^ Recipe
Yield: 15 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Yellow cornmeal,
1 cup: Corn,
1 cup: Boiling water,
2: Egg whites, beaten until
3 tbsp: Apple juice concentrate,
Stiff,
Directions:
Combine cornmeal, water and apple juice concentrate, mixing well. Add
corn. Fold in egg whites. Spoon 1 tablespoon cakes onto a griddle
sprayed with pam. Cook on each side until golden brown.
Per serving: Calories: 34 Protein: 1g Carbohydrates: 7g Fat: 0.5g
Sodium: 33mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Source from luhu.jp
corn. Fold in egg whites. Spoon 1 tablespoon cakes onto a griddle
sprayed with pam. Cook on each side until golden brown.
Per serving: Calories: 34 Protein: 1g Carbohydrates: 7g Fat: 0.5g
Sodium: 33mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Source from luhu.jp