Hummus Sandwich Filling^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Sesame seeds, toasted
1/4 tsp: Low sodium soy sauce,
2 cup: Cooked chick peas,
MIXED WITH,
3 tbsp: Lemon juice,
1/2 tsp: Water,
1/2 tsp: Ground cumin,
1 dash: Cayenne,
3 centiliter: Garlic, minced
1/4 tsp: Sesame oil, optional
Directions:
Combine ingredients in food processor and pulse until well chopped.
Process until light and fluffy adding water, 1 tablespoon at a time
if too thick.
Per serving: Calories: 211 Protein: 11g Carbohydrates: 32g Fat: 5g
Sodium: 80mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp
Process until light and fluffy adding water, 1 tablespoon at a time
if too thick.
Per serving: Calories: 211 Protein: 11g Carbohydrates: 32g Fat: 5g
Sodium: 80mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp