Sweet Rice And Mangos Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 cup: sweet rice,
2 tbsp: Honey,
1: Ripe mango,
1 tsp: Vanilla,
1/2 cup: Mashed low fat tofu,
1 tsp: Lemon juice,
2/3 cup: Water,
1/4 tsp: Cinnamon,
1/4 tsp: Salt,
1/8 tsp: Guar gum to thicken,
Directions:
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and
slice the mango Mix the last 7 ingredients and blend to a smooth
cream.
Drain the rice well and lay in a thin layer on a steamer insert
(cheesecloth on top of the insert may be needed if the holes are too
large) and cook over steam for about 40 minutes or until soft.
Spoon hot rice into small bowls, top with the chilled mango slices and
spoon over the lightly warmed tofu cream.
Roasted cashews or a few shreds of coconut may be added as a garnish
only if you wish.
Source: from a fatfree Oriental Delights cooking class.
Posted by Barbara Zimmerman to the Fatfree Digest
[Volume 15 Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
slice the mango Mix the last 7 ingredients and blend to a smooth
cream.
Drain the rice well and lay in a thin layer on a steamer insert
(cheesecloth on top of the insert may be needed if the holes are too
large) and cook over steam for about 40 minutes or until soft.
Spoon hot rice into small bowls, top with the chilled mango slices and
spoon over the lightly warmed tofu cream.
Roasted cashews or a few shreds of coconut may be added as a garnish
only if you wish.
Source: from a fatfree Oriental Delights cooking class.
Posted by Barbara Zimmerman
[Volume 15 Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp