Chicken With Tomatoes And Jack Cheese Recipe

Chicken With Tomatoes And Jack Cheese Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
3 tbsp: Olive oil,
1/4 tsp: Dried oregano,
2: Boneless, skinless chicken
1 tsp: Red wine vinegar,
-breasts, halved
Salt and freshly ground,
All-purpose flour, (about 1/3
-black pepper to taste,
-cup),
3 tbsp: Dry red vermouth,
1 Clove: garlic, chopped
2/3 cup: Coarsely shredded Monterey,
1 large: Vine ripened tomato, peeled,
-Jack cheese,
-seeded,
1 tsp: Minced parsley leaves,
And diced,

Directions:

Heat the oil in a skillet over medium high heat. Dust the chicken
breasts on both sides with flour; add to the skillet and cook for 3
minutes. Turn the chicken and cook 2 minutes longer. While the
chicken is cooking, mix the garlic, tomato, oregano and vinegar.
Season the chicken with salt and pepper. Top each chicken cutlet
with an equal portion of the tomato mixture.

Add the vermouth to the pan (it will sizzle). Sprinkle the cheese
evenly over each piece of chicken. Cover the skillet and cook slowly
for 1 minute, or until the cheese melts. Place each chicken cutlet
on a warmed serving plate and sprinkle with a little chopped parsley.
Serve with steamed zucchini and a rice pilaf.

Makes 4 servings.

NUTRITION INFORMATION PER SERVING: Calories: 315 Protein: 26 g
Carbohydrates: 32 g Fat: 17 g Saturated Fat: 9 g Cholesterol: 92 mg
Sodium: 600 mg

[ The Washington Post; Aug 1, 1990 ]

Posted by Fred Peters.


Source from luhu.jp