Cream Of Mushroom Soup~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Sliced fresh mushrooms,
1 1/2 cup: Defatted chicken broth,
1/2 cup: Chopped onions,
1 cup: Evaporated skim milk,
2 tbsp: Nonalcoholic white wine,
2 tbsp: Cornstarch,
Directions:
In a medium saucepan sprayed with no-stick spray, saute the mushrooms
and onions in the wine over medium heat until tender. Stir in the
broth and transfer mixture to a blender or food processor. Blend
until smooth. Return mixture to the saucepan and set aside. In a
small bowl, stir together 1/4 cup of the milk and the cornstarch
until smooth. Stir the cornstarch mixture into the mushroom mixture,
then stir in the remaining 3/4 cup milk. Cook and stir over medium
heat until mixture is thick and bubbly. Cook and stir for 2 minutes
more.
Per serving: 112 calories, 1g fat, 8% calories from fat, 3mg
cholesterol.
Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
Press, 1994)
Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Adapted from Healthy Homestyle Cooking
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp
and onions in the wine over medium heat until tender. Stir in the
broth and transfer mixture to a blender or food processor. Blend
until smooth. Return mixture to the saucepan and set aside. In a
small bowl, stir together 1/4 cup of the milk and the cornstarch
until smooth. Stir the cornstarch mixture into the mushroom mixture,
then stir in the remaining 3/4 cup milk. Cook and stir over medium
heat until mixture is thick and bubbly. Cook and stir for 2 minutes
more.
Per serving: 112 calories, 1g fat, 8% calories from fat, 3mg
cholesterol.
Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
Press, 1994)
Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Adapted from Healthy Homestyle Cooking
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp
Tags
Low cal/fat