Fiesta Chicken, Low Cal~ Recipe

Fiesta Chicken, Low Cal~ Recipe

Yield: 6 servings
Recipe by luhu.jp

Ingredients:
8 ounce: Can Tomato sauce,
12 ounce: Chicken Breast Halves *,
1/2 cup: Orange juice,
2 tsp: Cornstarch,
1/2 cup: Finely chopped Onion,
1 tbsp: Water,
2 tbsp: Raisins,
1/4 cup: Snipped Parsley,
2 tbsp: Chopped Pimento,
3 cup: Hot cooked Rice,
1/2 tsp: Oregano, crushed
Several dashes bottled Hot,
1/2 tsp: Chili powder,
Pepper Sauce,
Clove Garlic, minced

Directions:

* 12 oz boned skinless chicken breast halves, cut into 1" pieces.

In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili powder, garlic, and hot pepper sauce. Bring
to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken;
return to boiling. Cover and simmer 12-15 minutes more or till
chicken is tender and no longer pink. Meanwhile combine cornstarch
and water. Stir into skillet. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve
chicken mixture over rice.

Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat,
49 mg cholesterol, 277 mg sodium, 430 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes


Source from luhu.jp