Fish And Okra Stew Recipe
Yield: 9 servingsRecipe by luhu.jp
Ingredients:
Vegetable cooking spray,
1/2 cup: Water,
1 cup: Onion, diced
2 medium: Sweet potatoes, peeled and
2/3 cup: Carrot, diced
- diced,
1/2 cup: Bell pepper, green, diced
6 cup: Okra, fresh, sliced
1/2 cup: Celery, diced
1 cup: Tomato, peeled, diced
3 can: Vegetable juice cocktail,
1 lbs: Cod fillets, cut into 1 inch
- spicy hot, (V8), 6 0z cans
- pieces **,
Directions:
** suggested alternates: Lingcod, Sea Bass, Snapper Coat a Dutch oven
with cooking spray; place over medium-high heat until hot. Add onion
and next 3 ingredients; saute until tender. Add vegetable juice
cocktail, water, sweet potato, okra and tomato. Bring to a boil;
cover; reduce heat and simmer 35 minutes or until potato is tender.
Add fish; stir gently. Cover and cook 10 minutes or until fish flakes
easily when tested with a fork.
Goes great with coleslaw and crusty French rolls.
Nutrients per serving: calories 149; protein 12.9g; carbohydrates
21.6g; fat 1.1g; cholesterol 19mg; sodium 268mg
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-15-95
Source from luhu.jp
with cooking spray; place over medium-high heat until hot. Add onion
and next 3 ingredients; saute until tender. Add vegetable juice
cocktail, water, sweet potato, okra and tomato. Bring to a boil;
cover; reduce heat and simmer 35 minutes or until potato is tender.
Add fish; stir gently. Cover and cook 10 minutes or until fish flakes
easily when tested with a fork.
Goes great with coleslaw and crusty French rolls.
Nutrients per serving: calories 149; protein 12.9g; carbohydrates
21.6g; fat 1.1g; cholesterol 19mg; sodium 268mg
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-15-95
Source from luhu.jp