Fricassee Of Chicken (low Calorie) Recipe
Yield: 170 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Boneless, skinless chicken
1/4 cup: Minced leeks,
-breasts, cut
2 tbsp: Chicken stock,
Into 1-inch pieces,
3: Bay leaves,
3: Plum tomatoes, peeled and
1 tsp: Olive oil,
-chopped,
2 tbsp: Minced fresh basil,
2 Cloves: garlic, thinly sliced
1 tbsp: Light cream or milk,
Directions:
Place the chicken in a 9-inch glass pie dish and cover with vented
plastic wrap. Microcook on HIGH until the chicken is cooked through,
about 4 1/2 to 5 minutes, stopping to stir midway. Remove the chicken
with a slotted spoon and drain off any liquid. Combine the tomatoes,
garlic, leeks, stock, bay leaves, and oil in the same dish. Cover
with vented plastic wrap and microcook on HIGH for 2 to 2 1/2
minutes, stirring once midway.
Immediately stir in the basil and cream or milk and let stand for
about 4 minutes. Remove the bay leaves and serve hot in shallow
bowls.
NOTE: At this the sauce (everything but the chicken and bay leaves)
can be whirled for a few seconds in a blender before being poured
over the chicken. This isnt necessary, but it does make a more
attractive, blended sauce.
Makes four servings of 170 calories each.
[THE EVENING SUN; Aug 29, 1990]
Posted by Fred Peters
Source from luhu.jp
plastic wrap. Microcook on HIGH until the chicken is cooked through,
about 4 1/2 to 5 minutes, stopping to stir midway. Remove the chicken
with a slotted spoon and drain off any liquid. Combine the tomatoes,
garlic, leeks, stock, bay leaves, and oil in the same dish. Cover
with vented plastic wrap and microcook on HIGH for 2 to 2 1/2
minutes, stirring once midway.
Immediately stir in the basil and cream or milk and let stand for
about 4 minutes. Remove the bay leaves and serve hot in shallow
bowls.
NOTE: At this the sauce (everything but the chicken and bay leaves)
can be whirled for a few seconds in a blender before being poured
over the chicken. This isnt necessary, but it does make a more
attractive, blended sauce.
Makes four servings of 170 calories each.
[THE EVENING SUN; Aug 29, 1990]
Posted by Fred Peters
Source from luhu.jp