Garbanzo Or Black Bean Pasta^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
HAND
3/4 cup: Durum semolina,
1: Egg,
1/3 cup: Garbanzo or black bean,
1 tsp: Olive oil, optional
Flour,
2 tbsp: Water, if and as needed
1/8 tsp: Onion powder, optional
EXTRUDER
1 cup: Durum semolina,
1: Egg,
1/3 cup: Garbanzo or black bean,
1 1/4 tbsp: Olive oil, optional
Flour,
1 tsp: To 2 water, if and as
1/8 tsp: Onion powder, optional
Needed,
Directions:
Per 1 cup serving: 336 calories 13.1g protein 52.6g carbohydrate 8.4g
fat 27.1mg sodium
Garbanzo flour may be purchased at a health food store. If you have a
home mill, any bean or lentil may be used in place of the garbanzo
flour. A nutritious pasta which combines nicely with Onion Dill
Pasta, or may be served alone with salsa, chili, or other spicy
topping.
The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95
Submitted By CAROLYN SHAW On 04-26-95
Source from luhu.jp
fat 27.1mg sodium
Garbanzo flour may be purchased at a health food store. If you have a
home mill, any bean or lentil may be used in place of the garbanzo
flour. A nutritious pasta which combines nicely with Onion Dill
Pasta, or may be served alone with salsa, chili, or other spicy
topping.
The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95
Submitted By CAROLYN SHAW On 04-26-95
Source from luhu.jp
Tags
Pasta